Crash Dieting

[Splinky]

I have done if for a year, and my hair is coming out. eeek. Just a warning: don't do it. It is band for your body when you go without all of yournutrients, to having too many. Its just bad. Just eat a balanced diet and exercise regularly. Just don't resort to crash dieting.

[ilovejordan]

ohh unlucky.. crash dietings really dangerous especially in teenage years.

[Splinky]

I know. I didnt lose much weight, about 3 pounds, and it made me look pale and I became anemic. Not good.

[HellyBelly]

Lol, i've tried loads but they never work.
Pointless :]

[ilovejordan]

oh im always pale but im aneamic too but thats natural

[Charlie]

OO, whats crash dieting?

[Playgirl]

My crash dieting turned into an eating disorder and now I've lost half my hair.

[ilovejordan]

My crash dieting turned into an eating disorder and now I've lost half my hair.

thanks for sharing that.

[Splinky]

OO, whats crash dieting?

Crash dieting is where you dont eat hardly anything for about 3 weeks, you lose about 2 stone, then you eat junk food for 3 weeks until you need to lose the weight again. Bit stupid

I normally ate a spoonful of cottage cheese and about 3 apples in a day. And i drank about 7 litres of coke or orange.

[iluvben]

oh im always pale but im aneamic too but thats natural

Tut Cassie , its not natural for a girl of your age , you been eating enough red meats Do you have to take those iron tablets too , my mum does lols.