Muscles

[@K]

As Wayne did mention, water is needed, I now drink about 3 1.5 litre bottles a day

[Kasabian]

I only drink 1.5 a day.

[Hitman]

Thanks very much all of you!

I'll eat foods like that and do the crunches and the milkshake thing!

Cheers all!

[Wayne]

Thanks very much all of you!

I'll eat foods like that and do the crunches and the milkshake thing!

Cheers all!

You're welcome. I might make some stickies for the Health Tips and Advice section later.

[Hitman]

Hey Wayne.

Before I went to bed yesterday, I did 60 (but only counted 50), I'm going to go for a run in half an hour, then aim for 60, then tonight I'll aim for 70, so it's going up 20 each day. I'll see how I go, and I'll put it up more after a while.

Thanks!

[Hitman]

Sorry for double post can't edit!

Well, not too long ago I warmed up by punching the punchbag (it gets you warmed up after a few minutes if you punch like crazy) Then I counted 60 crunches, but I always do more because if I do one and stop for 20 seconds, I will go back to a number a little lower.

I then drank loads of water, and we're going shopping today, so I'll get some chicken, nuts, yoghurts, fish and weetabix (I like weetabix )

Tonight I'm aiming for 70

[Jord]

Sorry for double post, can't edit!

What foods would be best to eat? With loads of protein in?

Thanks ;d

Fish, steak & chicken, not the fatty chicken from like all those chicken shops, proper chicken.

[Hitman]

proper chicken.

Like at morrisons?

Ok thanks +rep

My mum and dad have gone shopping and I asked my mum to buy: Chicken, fish, yoghurts and peanuts.

[Nixt]

Remember not to step up the exercise too fast. There is little need to rush; do not exceed what you are capable of as it defeats the object. Don't go up twenty a day, go up ten everytime that you feel you can and not before.

[Hitman]

I felt like I could do a lot more, but I kept it as that. I may put it up, not down though, I felt okay with them +rep anyway for being helpful.

"You must spread some Reputation around before giving it to Persevare again."

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