*TIP* Sit Ups & Crunches

[Hitman]

I do crunches. Why? Because I like it when you feel the pain and know its working :p

[DaveTaylor]

when dping both i just feel like i ain't doingf it right but it says i am :|

[Hitman]

How quick you do them? Do then quick, and see how many you can do. Your stomach will hurt (probably hurt) that means its working. I think :p

[Alterate]

How quick you do them? Do then quick, and see how many you can do. Your stomach will hurt (probably hurt) that means its working. I think :p

Doing it slow is the most effective way. Taking 6 secounds going up then 6 secounds going down keeping your abs tensed the whole time is the most effective way.

[Hitman]

Doing it slow is the most effective way. Taking 6 secounds going up then 6 secounds going down keeping your abs tensed the whole time is the most effective way.

But to lose fat, doing them quicker is more effective than slow. But you're right on slow for muscle.

[infatuation]

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times

Basicly the same? Both 10,000 kicks

If he practices 10,000 kicks once, he probably won't be good at all 10,000 of them.
If he practices one 10,000 times, he's most definetly going to be excellent at that kick.

on topic;
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I think this thread could help a greatly amount of people, maybe even myself
thanks.

[iGroves]

So is it best to do sit-ups to get rid of the fat/podge, and then move onto the crunch for muscels?

[Blinger1]

when doing sit ups, should i have my legs bent like in first post or my legs straight on the ground?

[adidas™]

Thanks

I didn't know fast = lose fat, slow = muscle gaining. Thanks

me neither and thanks for the tips wayne

[Jargit]

Honestly. Wayne Has To Be The Most Helpfull Person On Habbox

If im mostly trying to Get rid of fat. What is a good amount of Sit-ups to do, and how often to break