Cant sleep

[JT-Fan]

Lol I'v tried that it still doesn't get me to sleep

[Nixt]

Yeah maybe like a long bubble bath or something a few mins before bed should be good.

You're not supposed to have a bath a few minutes before, I think it is like half hour before if I am right. I might be mixed up though.

[JT-Fan]

Oh cool I'll have one 30-40 mins earlier

[sarey]

Lol I'v tried that it still doesn't get me to sleep

oh
ive only ever tried that for a week 5 months ago, i got up to 100 first time. :eusa_danc

[JT-Fan]

I just dunno what to do its not like Im worried/stressed about anything i just cantt sleep :@!

[sarey]

I just dunno what to do its not like Im worried/stressed about anything i just cantt sleep :@!

Well.. sometimes when people cant sleep they have ALOT of tension, so just relax when you go to bed, turn everything off, and just dose off ;]
DONT FORGET THE BATH!

[Ostinato]

Well, generally people have sleeping problems if theirs something on their mind, or they have some sort of problem which is bugging in them... in your case (as I of course do not know you personally) may be exams or something...

Anyway, the only real cure for this problem is to face the problem head on and overcome it, letting a lot of weight off your sholdours and clearing your mind.

Failing that, I suggest you take a nice long bath around 30 minutes before you plan to go to bed, perhaps with lavender incense - good for relaxing - and lavender radox bubble bath. After that, have a drink of either Options hot chocolate (no sugar please!;]) or warm milk which helps relax you aswell. Then just hit the hay.

When your in bed though, if you keep thinking about things, or if you even keep thinking about how much your not going to sleep - THEN YOUR NOT GOING TO SLEEP! ;p

You need to clear your mind, and personally (for some reason lol) if you just tink of complete blackness and shut your eyes... I usually go to sleep. Basically clearing your mind of all images and thoughts! :]

Failing that though, lol, you should see your doctor incase the problem is more serious, but state you do not want pills, and I'm sure there will be some sort of alternative, perhaps a liquid mix.

Good luck!

[JT-Fan]

Well, generally people have sleeping problems if theirs something on their mind, or they have some sort of problem which is bugging in them... in your case (as I of course do not know you personally) may be exams or something...

Anyway, the only real cure for this problem is to face the problem head on and overcome it, letting a lot of weight off your sholdours and clearing your mind.

Failing that, I suggest you take a nice long bath around 30 minutes before you plan to go to bed, perhaps with lavender incense - good for relaxing - and lavender radox bubble bath. After that, have a drink of either Options hot chocolate (no sugar please!;]) or warm milk which helps relax you aswell. Then just hit the hay.

When your in bed though, if you keep thinking about things, or if you even keep thinking about how much your not going to sleep - THEN YOUR NOT GOING TO SLEEP! ;p

You need to clear your mind, and personally (for some reason lol) if you just tink of complete blackness and shut your eyes... I usually go to sleep. Basically clearing your mind of all images and thoughts! :]

Failing that though, lol, you should see your doctor incase the problem is more serious, but state you do not want pills, and I'm sure there will be some sort of alternative, perhaps a liquid mix.

Good luck!

Thank you so much! You're right before bed I do think about stuff exams when I go back,work etc and maybe if I just chill and don't think it'll all be okay ;D

[lSander]

Theres these elixires that you take, and it helps you to have a good night sleep .
Atleast there is here, in estonia

[JT-Fan]

^^What are they