8 Minute ab routine

[Alterate]

This is a excercise video where you can work your Ab's for 8 minute's a day intime to the video to help you. It work's all part's of your ab's including your Oblique's. There's a few different excercise's thoughtout the video that last 45 secound's each. This routine doe's work I have only been using for a week and can already feel result's.

Here's the link to the video;
http://www.megaupload.com/?d=L8G6SURO

My advice is to burn it to a disk then watch it though the TV and do the excercise's alongside the video.

[Ree...]

the links messed up n i rly wana do that!!!
wer is ur abs
is it ur belly
my belly needs to loose the flab!

[Alterate]

The link's fine just retryed it, it works..

[ilovejordan]

link dont work

[Alterate]

Work's for me. What do you mean by it doesnt work?

[RedStratocas]

Work's for me. What do you mean by it doesnt work?

Doesnt work for me either. Thats because you upload it but only YOU can see it because youre logged in. Outsiders cant see.

[Alterate]

Doesnt work for me either. Thats because you upload it but only YOU can see it because youre logged in. Outsiders cant see.

Well the fact I haven't logged in to upload it or download it.. kind of.. yeh..

[RedStratocas]

Well the fact I haven't logged in to upload it or download it.. kind of.. yeh..

Still, no one else can get it. Try putting it on youtube

Edit: Is this it?

http://youtube.com/watch?v=sWjTnBmCHTY

[Alterate]

Yeah that's the music I love (lol) The video is quite cheesy but it is effective if you stick to it. +rep for finding it.

[RedStratocas]

Yeah that's the music I love (lol) The video is quite cheesy but it is effective if you stick to it. +rep for finding it.

Haha, if you look at the girl during some of the excersizes, she doesnt do them very well.