Ok,sometimes if im messing about with someone and someone calls me a idiot i get a rage to walk over to them and smack them.Like ille be looking at someone who i don't really like and i want to get up and really hurt them.Like my mate rugby tackled me and i kept of smacking him.I dont want to but most of the time i can control my rage but i know im going to end up doing these rages.What can i do to stop them?






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