Looseing weight.

[Glen Coco]

Hey well, im like 7.8 stone ( last time i checked) and im 5'3.
i wanna get down to around 7 stone. I already do horse riding for half an hour every sunday (i only do half an hour 'cos i have a private lesson) i used to do an hour. but next thursday im doing 1 and a half hours. anyway i also do 75 x2 minuites of PE everyweek. then i walk to & from school 5 days a week. it takes about 20 minuites each way so thats about 200 minuites?
wow i didnt even know that.
anyway, i wanna loose weight. atm the thought of big meals make me sick so i dont eat alot. but anyway, any good ways of loosing weight? where u dont have to go outside. i sometimes dance, badly, in my room.

[Abbie.]

u sound annorexic tbh lol...

but cut out snacks, only eat your meals, and do exercise :].

[Glen Coco]

u sound annorexic tbh lol...

but cut out snacks, only eat your meals, and do exercise :].

hhah im not anorexic! far from it.
im trying to cut out snacks i can never eat a whole meal haha. ima try to do more exercise ;D

[SUPERhanna.]

Cutting out meals doesn't help you loose weight at all, tbh eating little but often is good.
and also eating alot at breakfast, a medium amount round dinner time, then not much at tea, don't eat after 6pm.

Drink water, not pop.
Eat lot's of fruit and veg etc.

[sarey]

Cutting out meals doesn't help you loose weight at all, tbh eating little but often is good.

i find that hard to believe when there are plenty of people who have lost 75% of their weight from not eating.

[Glen Coco]

Cutting out meals doesn't help you loose weight at all, tbh eating little but often is good.
and also eating alot at breakfast, a medium amount round dinner time, then not much at tea, don't eat after 6pm.

Drink water, not pop.
Eat lot's of fruit and veg etc.

the 6pm thing may be hard because i have tea at half 7. my parents get n at around 3 then relax for like 2 hours then cook dinner.
my breakfast , lunch and dinner thing is a bit screwed up. when im at school ill have breakfast like 8. and when im at home around 11. then lunch at school is 1.10 at home its like 4. then dinner is always at around 7 - 7.30.

[StripedTiger]

just dont starve yourself. its horrific. I dont that last year to lose som of my stomach fat, its taken me a year to eat as normal as i can, but even then i look at myself and think im too fat again. Im a siz 8-10. :/ so you either get anorexic thoughts or your stomach shrinks to the point where you cant eat a full meal without wanting to throw it all up again.

usually going for a short jog? Maybe around the park? or get into a sport? just stay as active as you can

[Glen Coco]

theres nothing rly to do where i live
i hate jogging and the parks are full of chavs .

Not eating does make you gain weight. It makes your digestive system less active, so taht when you next eat you gain twice what you would normally.

I should know. I was 6 stone, nearly anoerexic, at 5'5".

Now I'm 11 stone, because I tried to start eating normally, at 5'7"

I wanna diet

Also, horse riding is "NOT EFFECTIVE!" exercise. It's the horse doing the work. Not you.

[Glen Coco]

Not eating does make you gain weight. It makes your digestive system less active, so taht when you next eat you gain twice what you would normally.

I should know. I was 6 stone, nearly anoerexic, at 5'5".

Now I'm 11 stone, because I tried to start eating normally, at 5'7"

I wanna diet

Also, horse riding is "NOT EFFECTIVE!" exercise. It's the horse doing the work. Not you.

you still use ur legs so you are doing exercise