Effective Diet - Tip

[Kalk]

Hi, my mum was reading in the newspaper a few weeks ago that a man lost a whopping 26 stone by replacing one of his meals with a bowl of cereal. She didn't think it would work, so I decided to prove her wrong.

This is what I had on my diet:

Breakfast - Cereal (NOT sugar coated) with strawberries/banana on top, semi skimmed milk.

Lunch - Cereal (NOT sugar coated) with strawberries/banana on top, semi skimmed milk.

Dinner - Rice, spaghetti hoops, carrot sticks, two wraps

Snacks - Carrots, bananas, apples, grapes.

Drinks - Orange squash (not pure, as some pure drinks have more additives than squash), water, milk on cereals.

I kept to the diet for around a week.

After two days, I weighed, and realised I had lost a staggering 9 pounds!

Just thought I'd let you know

[Meanies]

i tried having cereal for tea every night but mum wouldn't let me and cooked me stuff. but then i just didn't eat at all :]]

[Slowpoke]

I would hate that, you basically had the same thing everyday? I also find it hard to believe you lost nine pounds in two days (not calling you a liar or anything).

[Fifteen]

Thanks for the tips, might try it one day.

[Kalk]

I would hate that, you basically had the same thing everyday? I also find it hard to believe you lost nine pounds in two days (not calling you a liar or anything).

I didn't eat the same thing EVERY day, as I swapped the cereals and fruits around. I also had a curry on one night and spaghetti bol another day.

Also, the weight dropped off very fast over the first two days, but it became more slow as I went along.

[sarey]

it also depends on your starting weight.
the higher you are, the more you will most likely loose and it will be easier too.
the lower you are, the harder it will be to loose lot.

[Carello]

a lot of weight loss at the beginning is water retention, diet probably doesnt work

[sarey]

^^ thats also a factor.
water retention.

also, its not just diet that matters, its exercise.
cant just lose weight by changing food styles, you have to give a little aswell.

[Fifteen]

I'm actully going to try this today.

[Asher]

wow, 9 lbs in a week!!!!!! everyone has to try this!!!