Fast way to build muscle!

[Excellent1]

If I did that everyday, how long would it take for me to notice any changes? Not that my 6 pack isn't good enough.

A week at most (in the hardness of your abs) to see it in the flesh a few months as it has to form shape and grow.

Yes and how many crunches would one have to perform to gain an extra.. addition to my already dazzling 6 pack?

So an 8 pack? Just do the same as he is doing.

[myke]

If I did that everyday, how long would it take for me to notice any changes? Not that my 6 pack isn't good enough.

Yes and how many crunches would one have to perform to gain an extra.. addition to my already dazzling 6 pack?

You two are such bad liars! :eusa_whis

I think I'll check this out; it's like a mini gym in my conservatory and I think this'll make a nice addition.

Thanks

[Excellent1]

I think I'll check this out; it's like a mini gym in my conservatory and I think this'll make a nice addition.

Thanks

I just started it today and I only just managed to put a shirt on due to the pain - it works

[--ss--]

Have you got any direct links to any articles that are worth reading? Seeing as there are far too many articles and pages and they are extremely long so I don't want to bother with pointless ones
Nice find though!

[brandon]

If you're talking about size as in height you're very wrong of you're on steroids.


I can teach you how to get 6 pack abs. Simply put your legs on a sofa or a bed so your bum is on the floor. I presume you know what a crunch is? Perform this and HOLD it for 60 whole seconds. You won't be able to get up for a few minutes due to the sheer tightness around your stomach, gave me an 8 pack

Tried it yesterday. Basically I had my feet on the edge of my bed and done like half a crunch and stayed there. But it didn't really hurt. :S

[Excellent1]

Have you got any direct links to any articles that are worth reading? Seeing as there are far too many articles and pages and they are extremely long so I don't want to bother with pointless ones
Nice find though!

If you try page 17 onwards on Week 1, thats the basic routine Find a weight you can do 4-6 reps with, any lower than 4 reps then it's too heavy, any more than 6 reps it's too light.

Tried it yesterday. Basically I had my feet on the edge of my bed and done like half a crunch and stayed there. But it didn't really hurt. :S

No no, put your feet and legs on your bed (knee and below) and then do it

[brandon]

If you try page 17 onwards on Week 1, thats the basic routine Find a weight you can do 4-6 reps with, any lower than 4 reps then it's too heavy, any more than 6 reps it's too light.

No no, put your feet and legs on your bed (knee and below) and then do it

Dang that hurts. I find it hurts my back more than my abdominal muscles.

[JackBuddy]

Ok well, I don't wanna brag but I have a tiny tiny six pack (but only when i run/ tense really hard), how many would you recommend doing a day to notice changes?

[Excellent1]

Dang that hurts. I find it hurts my back more than my abdominal muscles.

You may want to do a quick back warm-up first before you do them

Ok well, I don't wanna brag but I have a tiny tiny six pack (but only when i run/ tense really hard), how many would you recommend doing a day to notice changes?

Just do the 60 seconds thing I posted in this thread

[brandon]

You may want to do a quick back warm-up first before you do them

Just do the 60 seconds thing I posted in this thread

Am I doing it right though if it hurts my back rather than my abs?