Getting back to shapee

[Leetzgirl]

I have a 4/6 pack for the last 6 months without going much to the gym, but i can see it start to go ahaa.

I was wondering if someone can give me a tut on how to start doing cruches?

not doing them or anything, just basic so i can get used to it ect

[RareIce]

my advice, go swimming its great, tones u up!

[Soy]

my advice, go swimming its great, tones u up!

I find swimming a terrible excersise for muscular endurance.

You'l find better results targeting each much group individualy

http://uk.youtube.com/watch?v=n5SLXN8DrjY

For help on crunches and ab related excersises

[Wayne]

I made this thread a while back: http://www.habboxforum.com/showthread.php?t=194081

[RareIce]

I find swimming a terrible excersise for muscular endurance.

You'l find better results targeting each much group individualy

http://uk.youtube.com/watch?v=n5SLXN8DrjY

For help on crunches and ab related excersises

its a great excercise i wouldnt call it terrible it works on alot of muscles at once

[BlueTackle]

i would go for swimming

its fun and works

[Excellent2]

Swimming sucks for building muscle, it's plainly for losing calories:rolleyes:

[Wayne]

Swimming makes you lean but not really 'muscly'.

[Excellent2]

If you want muscles, lift weights

[BlueTackle]

yeh but i like swimming

LOL