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  1. #11
    Join Date
    Sep 2008
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    As mentioned above, It is most likely hormones
    Especially at 15

    Try pouring a mug of milk and then put it in the microwave for about 30 Secs
    Should help you

  2. #12
    Join Date
    Oct 2008
    Location
    New Zealand
    Posts
    113
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    Default

    Also, watching TV, playing computer games or going online will effect your sleeping.
    Try reading before bed.

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