get ur head out of ur arse and understand that this is a teen forum.
obviously the answers are not going to be all correct, with indepth information which fitness instructors/dietitians/doctors etc. would give. if people on this forum wanted really good advice, they'd go to the people mentioned above.
i doubt a lot of members give false information just to mess around. thread starters ask for others opinion, and so others reply, most probably to the best of their abilities. if thats not good enough, then who the hell are you so belittle everyone else by throwing around ur 'qualified fitness instructor' status. you must not have a lot to do if your on this forum complaining about teenagers posts. just accept that members are trying to help others, and everyone should be grateful that they're giving their time and thoughts to attempt on helping others, not expecting anything else besides a possible 'thanks' in return.






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