I sometimes go back to sleep was like 2 hours late for work once. My dad gets me up on college days, ask a parent to?

I sometimes go back to sleep was like 2 hours late for work once. My dad gets me up on college days, ask a parent to?
try and get in a routine of sleeping and getting up.
set more than one alarm.
set 2 alarms on your phone or set 2 different ones. I always set my phone alarm for half an hour before i want to wake up and either drift back to sleep or just lay there with my eyes open, then have one that wakes you up at the time you want to get up, should help you. works for me usually.
pigged 25/08/2019
I have an alarm on my phone that keeps repeating till I snooze it.set 2 alarms on your phone or set 2 different ones. I always set my phone alarm for half an hour before i want to wake up and either drift back to sleep or just lay there with my eyes open, then have one that wakes you up at the time you want to get up, should help you. works for me usually.
I put my ipod alarm on full blast, then set my phone alarm 5 minutes after it.
If I turn my alarm on snooze I would never be able to get up, so you have to be scrict with yourself.
Danielle
You should go to bed earlier so you don't need as much sleep and feel easier to get up.
Maybe a louder alarm, if its on a phone sometimes I set it for 5:35am then for 5:45am 5:47am 5:49 so it constantly goes off whilst your a little aware. Have a shower when you wake up.
I usually set my alarm aswell as the alarm on my phone so they go off at the exact same time. except i hide my phone at night so i have to run round in the morning looking for it so i can turn it off. lmao
sad, but it works.
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