Tip for people wanting to lose weight: DON'T EAT SO *REMOVED* MUCH!
Ok, srsly though, diets DONT WORK. You start eating healthy, and you lose a few pounds, but you get cravings and you give in and binge, then you feel bad and you've gained weight. You repeat this cycle over and over. Dieting is pointless.
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Thread: Tips for Dietiers
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Last edited by xxMATTGxx; 01-03-2009 at 08:01 AM.
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Diets do work actually, just not the drastic ones like atkins etc.
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most people don't need diets, they should be happy with how they look
heather xx
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02-03-2009, 11:29 PM #34
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heather we can try the cheeze diet x x x
Originally Posted by HeatherTrott
nice tips wheres the cheeze
pigged 25/08/2019
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just cut the crap
like only eat breakfast lunch and dinner
works for me!!
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6 small meals would be better
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Cook your own meals =D
Then you will know exactly what goes into it, and you can even manipulate it to make it healthier =)
MUMFORD
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My mates currently going through a ''soup diet'' just water, soups and shakes all week. Lost 11 pounds in one week. blooming hell+
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she's gonna regret it when she goes to the toilet haha
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If you start the day with a couple of cups of coffee, the caffiene will increase your metabalism and just eat as normal from then on and do exercise. works like a charm
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