I agree. I haven't had much to drink today at all i've just been too busy. I've had about 3 glasses of water all day and I feel like crap with a throbbing headache
I posted a few weeks ago about working on a six pack and said I would post my progress in a few weeks.
Well for cardio I've been going on the Wii Fit doing the 'Island Lap' as much as I can which has been on average every 2-3 days and for my abs I've carried on with the '8 Minute Abs' workout from Youtube.
I can't see much progress in just over two weeks really; if any, but any more tips and advice would be appreciated. Thanks.
Sorry for the pictures being small and dark too.
6 packs are made in the kitchen ^
I think its kinda ridiculous that you even consider going on the wii as cardio. If you want to lose some bodyfat to expose your 6 pack, go running, play football etc.
I don't do much activity that's the thing and I don't want to start going the gym as none of my friends would come with me and that was my only idea of at least some cardio. +Rep anyway.
Are you tensing in this pic?I posted a few weeks ago about working on a six pack and said I would post my progress in a few weeks.
Well for cardio I've been going on the Wii Fit doing the 'Island Lap' as much as I can which has been on average every 2-3 days and for my abs I've carried on with the '8 Minute Abs' workout from Youtube.
I can't see much progress in just over two weeks really; if any, but any more tips and advice would be appreciated. Thanks.
Sorry for the pictures being small and dark too.
Back for a while.
Yeah some people say working your abdominals every day is good, but others disagree
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