Six Pack / Ab Workout Tips

[Arron]

Try and do as many as you can each day, but also try different ab exercises as well as sit ups, since sit ups only work the upper abdominals which would only give a 4 pack. If you try and do a set amount each day you'll find that you will get bored/stressed trying to reach that amount of sit ups when you're about half way through. If you don't like fish, eat more meats or eggs.

different ab exercises such as what?

[Wayne]

Crunches, bicycle crunches, lying leg raises, right/left oblique crunches, reverse crunches etc.

http://www.youtube.com/watch?v=pNqrkGnkUWc

[--liger--]

Okay if you really want a six pack/ abs try the P90X workout!!

Look at it here: http://www.beachbody.com/product/fit...ograms/p90x.do


I did it, it hurts but it works. lol

You need to be able to reach far and do push-ups for the most part

[Wayne]

Okay if you really want a six pack/ abs try the P90X workout!!

Look at it here: http://www.beachbody.com/product/fit...ograms/p90x.do


I did it, it hurts but it works. lol

You need to be able to reach far and do push-ups for the most part

A $600.00 value for only 3 monthly payments of $39.95 (+$19.95 s&h)

The whole idea of this thread was to warn people that paying nothing to gain a six pack is possible.