6 pack abs

[Arch]

If i did 40 minutes of ab workouts 3 days a week untill July do you think I'd have a 6 pack?

Also whats a good way to work your pecks out


+rep

[Stryderman]

Situps/ Pushups, Rowing machines do alot for your belly if you can afford like 50£ for a new one.

[Arch]

Situps work your pecks? I also don't do situps i do crunches situps are bad for you apparently

Still my main question is un-answered

[Stryderman]

Situps do alot for your belly not really for pecks.

And depending on what your eating you should have pretty good pecks by july if you keep working at it and dont get lazy.

[Arch]

No lmao i wanna know if id have a 6 pack or decently defined stomach by July

And what i can do to work my pecks more..

[Stryderman]

My god i really cant read my apologies

Yeh if you keep working out by july you should have a decent looking belly, Maybe a small 6 pack depending on what your belly is like atm.

Pushups help your pecks, I am not 100% sure what else does though.

[Inspiration]

Um you should have a defined stomach by July if you do this however normal situps really don't achieve anything. If you place you legs on a chair or something and make sure they are at a 45degree angle and cross your arms on your chest and bring your elbows up to your knees each rep it will have a greater effect but will be harder to do.

As for Pecks um I'd recommend push-ups. They don't only work your biceps and triceps but also your pecks.

[Aidenn]

Sit ups do more bad for you then they actually do you good, they focus on your abdominal muscle and not your lower back, to much and youll be a hunch back, crunchies are much better

and i often just do as many as i can, your bound to improve.

[Inspiration]

Sit ups do more bad for you then they actually do you good, they focus on your abdominal muscle and not your lower back, to much and youll be a hunch back, crunchies are much better

and i often just do as many as i can, your bound to improve.

Sit-ups only harm you if you don't support your back.

[leah]

crunches are good