6 pack abs

[Inspiration]

true but i mean im pretty skinny i just think i needa work my abs out a little more. If in a month or 2 i dont see some results then ill know i needa do more cardio

If you say your skinny I see no problem you having well defined abs by July but don't overwork as it will cause long term damage to the abdominal muscles.

[Arch]

If you say your skinny I see no problem you having well defined abs by July but don't overwork as it will cause long term damage to the abdominal muscles.

Alright thx, if i start to see good results before july ill slow down what im doing and do less or switch up what i do to something abit less harsh.

i +rep'd everyone if i could

[Arch]

Alright i did the couch things and i did each exercise tilll failure and i also did my usual routine right now my abs are hurting more then usual and i was sweating alot more so i think it'll be better

Will find out if they hurt inthe mounring

[Inspiration]

When they hurt it's a sign that you are working the muscle correctly, You need to feel the strain.

[LoveToStack]

There's also that 8 minute abs program, it's a bit cheesy but just take note of the exercises and how long to do them for. It works all over your abdomen, like the couch one, and it kills. Still I did that over the summer last year and it really does work. I actually stopped cause I didn't want ridiculous abs on my otherwise small frame lol.

[Arch]

When they hurt it's a sign that you are working the muscle correctly, You need to feel the strain.

Alright well they hurt alot yesterday when i was doing them, but once again when i woke up in the mourning they dont rly hurt i dont feel much actually ? So is this fine or am i still not working them hard enough because when im doing them i actually cant do anymore or ill die.

There's also that 8 minute abs program, it's a bit cheesy but just take note of the exercises and how long to do them for. It works all over your abdomen, like the couch one, and it kills. Still I did that over the summer last year and it really does work. I actually stopped cause I didn't want ridiculous abs on my otherwise small frame lol.

Link to this ?

[Jahova]

2 minutes of crunches a day for 1 month got me results. Depends on current build and diet aswell.

[Arch]

2 minutes of crunches a day for 1 month got me results. Depends on current build and diet aswell.

I've been doing it for a month and see some results tbh although i dont do 2 min a day i do 40 min 3 days a week. My diet is also quite good and i think my build is fine hopefully it'll be defined by june

[LoveToStack]

Link to this ?

http://www.youtube.com/watch?v=sWjTnBmCHTY
Cheesy, but it works.

[Arch]

http://www.youtube.com/watch?v=sWjTnBmCHTY
Cheesy, but it works.

it is pretty cheesy haha but i already do most of those still helpful thx