Drinking too much milk?

[Wig44.]

Haha majority of that is water, I only gained about 9lbs mainly fat. After cutting probably left me with about 3lbs muscle gained?

In a month that is

Undoubtedly it is, but 3lbs muscle in a month (thats if you guess that no muscle was lost during the cut, there was probably slightly more than 3lbs) is still very good imo.

[AlexOC]

Are the sparkling ones bad for you???

I got them by mistake tbh.

[Black_Apalachi]

I think even the still ones will be more sugary than you think. It's just like anything else; in moderation it's fine but in excess it becomes bad for you

[Wig44.]

If they have sucralose/aspartame dump them, that stuff is horrifically bad, bordering on poison.

Aspartame side effects: (MASSIVE LIST)

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Eye
blindness in one or both eyes
decreased vision and/or other eye problems such as: blurring, bright flashes, squiggly lines, tunnel vision, decreased night vision
pain in one or both eyes
decreased tears
trouble with contact lenses
bulging eyes
Ear
tinnitus - ringing or buzzing sound
severe intolerance of noise
marked hearing impairment
Neurologic
epileptic seizures
headaches, migraines and (some severe)
dizziness, unsteadiness, both
confusion, memory loss, both
severe drowsiness and sleepiness
paresthesia or numbness of the limbs
severe slurring of speech
severe hyperactivity and restless legs
atypical facial pain
severe tremors
Psychological/Psychiatric
severe depression
irritability
aggression
anxiety
personality changes
insomnia
phobias
Chest
palpitations, tachycardia
shortness of breath
recent high blood pressure
Gastrointestinal
nausea
diarrhea, sometimes with blood in stools
abdominal pain
pain when swallowing
Skin and Allergies
itching without a rash
lip and mouth reactions
hives
aggravated respiratory allergies such as asthma
Endocrine and Metabolic
loss of control of diabetes
menstrual changes
marked thinning or loss of hair
marked weight loss
gradual weight gain
aggravated low blood sugar (hypoglycemia)
severe PMS
Other
frequency of voiding and burning during urination
excessive thirst, fluid retention, leg swelling, and bloating
increased susceptibility to infection
Additional Symptoms of Aspartame Toxicity include the most critical symptoms of all
death
irreversible brain damage
birth defects, including mental ******ation
peptic ulcers
aspartame addiction and increased craving for sweets
hyperactivity in children
severe depression
aggressive behavior
suicidal tendencies
Aspartame may trigger, mimic, or cause the following illnesses:
Chronic Fatigue Syndrome
Epstein-Barr
Post-Polio Syndrome
Lyme Disease
Grave’s Disease
Meniere’s Disease
Alzheimer’s Disease
ALS
Epilepsy
Multiple Sclerosis (MS)
EMS
Hypothyroidism
Mercury sensitivity from Amalgam fillings
Fibromyalgia
Lupus
non-Hodgkins
Lymphoma
Attention Deficit Disorder (ADD)

Sucralose Side effects

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These are in animals, mainly rabbits and rodents

• Shrunken thymus glands (up to 40% shrinkage) (EO56)
• Enlarged liver and kidneys. (EO57 & E161)
• Atrophy of lymph follicles in the spleen and thymus (EO51, EO56, EO151)
• Increased cecal weight (E151)
• Reduced growth rate (EO57)
• Decreased red blood cell count (EO55)
• Hyperplasia of the pelvis (EO57)
• Aborted pregnancy (Maternal & Fetal Toxicity) (E134)
• Decreased fetal body weights and placental weights (EO32)
• Increase glycosylation of hemoglobin (HbA1c) for diabetics (E157)

Sucralose has had NO proper trials in humans, and is in the same stage aspartame was in 20 years ago. It is displaying similarities to aspartame and, whilst probably not as bad, still a serious risk to your health.

Plus plastic leaches into the water from the bottles due to it being in there for days prior to consumption. Unless the water in your area is fluorinated artificially (naturally is fine), there is no need to purchase water other than tap water.

[Black_Apalachi]

... Unless the water in your area is fluorinated artificially (naturally is fine), there is no need to purchase water other than tap water.

Tap water isn't flavoured though

[Wig44.]

With all due respect, if you don't like the taste of water you need to get over it.

[Hiro]

Are the sparkling ones bad for you???

I got them by mistake tbh.

There's nothing wrong with sparkling water, it's just carbonated water. If you're getting flavoured water, try and get the sugar free ones.

[Black_Apalachi]

With all due respect, if you don't like the taste of water you need to get over it.

I don't dislike it, I just also like the taste of flavoured water :S

[Anamations]

ew @ drinking milk plain i only have it in drinks like : hot choclate tea ect...

Yeah i drink alot of coke (fizzy drinks Tbh)