so i can't stop eating..

[kuzkasate]

I'm 183cm and I'm very skinny. Around 50kg give or take a few, people used to think I was anarexic but then I started going gym and got muscley. Try this site, its kinda helpful!

Good luck x

[buttons]

I used to be quite similar and although it may sound weird I found eating yoghurts actually helped. Rather than getting a pack of crisps I'd just have a yoghurt and it made me feel so much better. I don't know whether it actually works but it definately made me feel fuller, I guess it could just be me though

well i do like yoghurt! i might try that cause i only used to eat one and be full

I'm 183cm and I'm very skinny. Around 50kg give or take a few, people used to think I was anarexic but then I started going gym and got muscley. Try this site, its kinda helpful!

Good luck x

i was bullie for years for being "anorexic" so i understand, i'll have a look ta

my auntie went to shop and asked if i wanted chocolate, i said no n she said "go on", i gave in

[Describe]

well i do like yoghurt! i might try that cause i only used to eat one and be full

i was bullie for years for being "anorexic" so i understand, i'll have a look ta

my auntie went to shop and asked if i wanted chocolate, i said no n she said "go on", i gave in

giving into chocolate only proves you're normal xo.

[RedStratocas]

it sounds counter intuitive but eat a big breakfast, people who eat a big breakfast actually eat less in total than people who eat little or nothing for breakfast.

how much/what you eat likely has a lot to do with your setting. for example when im living at school, im a vegetarian (i read a book about terrible preservatives in mass produced meat for universities) and i barely eat anyway because you have to walk at least 5-10 minutes to the nearest food place then stand in a line. so for me to eat at school i have to be hungry enough for it to be worth it to go out. but when im home food's always around, so i could eat at the slightest urge. my suggestion is to keep yourself occupied as much as you can.

and if youre interested i read a book about food that's very simple and informative called food rules. it's really cheap and short (you can read it in like 40 minutes) and is just full of really simple rules that you can pick and choose to keep yourself healthy. some of the rules are like "dont eat cereal that changes the color of your milk" or "dont eat packaged foods with more than 5 ingredients," or "only eat sitting at a table." theres like 100 of them but you only have to choose a handful to keep you in the right direction.

[jackass]

Why stop if you don't put on weight. Sounds like heaven to me!

I'm the same, but I wouldn't consider it heaven. I go to the gym often, and I really struggle at putting on weight, and being skinny with lots of muscle doesn't look all that good.

[Describe]

it sounds counter intuitive but eat a big breakfast, people who eat a big breakfast actually eat less in total than people who eat little or nothing for breakfast.

how much/what you eat likely has a lot to do with your setting. for example when im living at school, im a vegetarian (i read a book about terrible preservatives in mass produced meat for universities) and i barely eat anyway because you have to walk at least 5-10 minutes to the nearest food place then stand in a line. so for me to eat at school i have to be hungry enough for it to be worth it to go out. but when im home food's always around, so i could eat at the slightest urge. my suggestion is to keep yourself occupied as much as you can.

and if youre interested i read a book about food that's very simple and informative called food rules. it's really cheap and short (you can read it in like 40 minutes) and is just full of really simple rules that you can pick and choose to keep yourself healthy. some of the rules are like "dont eat cereal that changes the color of your milk" or "dont eat packaged foods with more than 5 ingredients," or "only eat sitting at a table." theres like 100 of them but you only have to choose a handful to keep you in the right direction.

I've not seen this guy post for a while! Good to hear from you RS.

[Blinger1]

it sounds counter intuitive but eat a big breakfast, people who eat a big breakfast actually eat less in total than people who eat little or nothing for breakfast.

I disagree with this. I am a baker so i have early breakfasts, around 2am each morning. I used to have big breakfasts (three pieces of toast and a glass of up and go, which was meant to equal two wheatbix) and i was always hungry by 7-8 am. I would have something to eat then at work, so maybe a cheese and bacon roll, and then by lunch time i was hungry again! So i'd make myself something big for lunch :S.

[buttons]

it sounds counter intuitive but eat a big breakfast, people who eat a big breakfast actually eat less in total than people who eat little or nothing for breakfast.

how much/what you eat likely has a lot to do with your setting. for example when im living at school, im a vegetarian (i read a book about terrible preservatives in mass produced meat for universities) and i barely eat anyway because you have to walk at least 5-10 minutes to the nearest food place then stand in a line. so for me to eat at school i have to be hungry enough for it to be worth it to go out. but when im home food's always around, so i could eat at the slightest urge. my suggestion is to keep yourself occupied as much as you can.

and if youre interested i read a book about food that's very simple and informative called food rules. it's really cheap and short (you can read it in like 40 minutes) and is just full of really simple rules that you can pick and choose to keep yourself healthy. some of the rules are like "dont eat cereal that changes the color of your milk" or "dont eat packaged foods with more than 5 ingredients," or "only eat sitting at a table." theres like 100 of them but you only have to choose a handful to keep you in the right direction.

i find it hard to eat early on college mornings, i have about 35 mins to get ready so i'm not hungry till college. i really have a phobia about eating infront of people >.> so at college i tend not to. so yeah like you when i'm home it's like a luxury.
actually the book sounds like something i'd read. i follow everything by the rules. i'll have a look thanks.

[iAdam]

5'6 1/2 Around 7-8 stone

I do the same thing really, as long as it's healthy food there's nothing to worry about really.

[jackass]

Oh yeah, i'm about 5'8" and 8 to 9 stone.