about going to the gym.

[lucyecc]

I have just started going to the gym today.
im a rather big build too. i weight about 10 stone its awful. and im 15 years old. I need to do something about it. im really weak too. i hope it will do me some good.

How long does it take for most of your muscles to develop. when you have been weighlifting. going on a rowing machine. going on the tredmill. all this for about 10-15 minutes twice a week. and its all in the space of 1 hour for £2.50 its great.

does anything happen to you if you stopped going to the gym so often and didnt work out enough.

Edited by Nick- (Forum Super Moderator): Thread closed as it has been bumped.

[Mentor]

10 stone isnt hevey for a 15 year old realy "/ it could even be quite light taking in to account age has little to do with weight its far more to do with how tall someone is "/

[lucyecc]

ok im 5,7 (5 foot 7) and im 15 :p nearly taller than mum

[Mentor]

ok im 5,7 (5 foot 7) and im 15 :p nearly taller than mum

thats within the heathy weight paramiters

http://www.healthchecksystems.com/heightweightchart.htm

(convert lbs to stone via google use this format

100 lbs to stone

replace 100 with lbs given by chart etc
)

[Metric.]

In the building I live in theres a pool and a fitness room for residents, I go down about 3 times a week and work out for like 30-45 minutes?

[deltateamaplha]

ok im 5,7 (5 foot 7) and im 15 :p nearly taller than mum

I am 5,7 I am nearly 15 some People think I am 18 I lmao !

[Clo]

I'm 5''7 aswell 14 though. Lol and 9 stone.

[Roboevil]

Aww, i'm 5'9" , i'm 15, 16 next month and I weigh 7.5 stone =/. That's extremely light though...

[DjMint]

Ye Im usually doing sit-ups and weights lol need 2 go to gym though.

[StripedTiger]

*looks at robo* whats in that belly of yours then? hehe

i dunno how tall i am or how much i weigh..i think i weigh 8 odd :s not sure
and im bout 5 ft odd