about going to the gym.

[:Hazel]

I go to the gym at least twice a week for about an hour a time. It does you good and makes you feel better. It helps if you love sport like me :p

[Homesrfan]

13 and 5'8"
I swim for about 30-60 minutes a day and I swim for about 4 days a week.
This plus the rest of the excersice I get... and I get a pretty good workout each week.
:S
^_^
But, I'm still about 125 LB at age 13.. most of it being in my thighs.
I try to lose a lot of weight but I don't lose that much.. I'm not very big or anything... but it wouldn't hurt losing about 15 pounds!

[Rou]

Me Ist

Age - 13
Weight 5 : 30 Stone
Height 4.9 Reli Small
Go Boxing 3 Times a Week
Play Cricket And Golf :d

[Tommy]

I try to go gym now and again, but its just finding the money to go.

[Rou]

Join a Boxing Club Can Get Ones That Are Quite Cheap

[/Rossco\]

the 1st eprson is right 10 stone isn't heavy,

also, by doing weights and putting on MUSCLE u will lose FAT however u will put ON weight! this is where scales can be deceptive because when you may have a slimmer weighstline but ur weight will have increased maybe. hope you understand this.

and you will need to stay in the gym longer than 15 mins to get more effecct. a 10 min gentle cycle is usually best for a warm up. then you can do a round of wieghts ( watch out which ones you use, see the gym instructer for more info on which machines to use to work the right muscle groups)

generally the machines like clycling, treadmill, cross trainer, rowing machine are excellent for keeping a slim figure. dont use SCALES they are deceptive!!! thats all i have 2 say.

i have lost a bit of flab(not tht i had much anyway) and put tht in2 muscle now i'm 5 kg heavier. i am an athlete tho so thts kinda why i know all this. they drill it in2 you. HEALTHY FOOD also helps

[Mr.Kylee]

Well I'm 17, 5'9 or more <.< and Idunno how much I weight in stone..I'm not fat thought. I used to went to gym like every day in the week 'cause I had to train alot for basketball and keep in shape, now I'm already in shape and I go around 4-5 times for 1hour. First it's hard to get in the ''work out system'' but when you get used to it..it's great. It makes me feel so much better.

[RedMaggot]

The good thing about looking older then you are is you can get into movies that are over your age limit lol

[Dan Williamson]

The good thing about looking older then you are is you can get into movies that are over your age limit lol

It's Not Hard To Get Into A Movie They Don't Really Care [Where I Live] As Long As You Pay The Money.

[tito.o]

icaI agree with russel, i have done weight lifting for around 2 years now and it does quite a long time until you get some results and when you do you wont notice it. I had it and i thought it was a waste of time as i couldent see any changes. But i have been at boxing for around 9 months now and it is one of the best sports to get you fit especially if your doing it all the time as for me 4 times a week, hope this helps.