How Well Do you Eat?

[ttranquility.]

How well do you eat? Do you eat 3 times a day, breakfast,lunch and dinner, OR do you eat 7 times a day Breakfast,snack,lunch,snack,snack,dinner,snack? I only have about a peach in the morning,or a bagel, depends on how i feel :p Around 4:30 PM i have a sandwhich and then at 9:00PM i have dinner. Heres some tips to help you keep healthy.

-Always drink a glass of water before eating, sometimes you arent as hungry as you thought you were, you might have been just thirsty!

-If you think your over weight, or dont eat right, then have a bowl of soup before a meal, it can help you not eat as much.

-Basic one, eat lots of healthy things, like fruits and vegitables, get some water in there too!

I hope this helps!

(if someone already did a thread like this, i didnt know!)

[Mentor]

i dont realy eat to a plan, i eat when im hungary or when foods avaible aka someone bothered cooking etc "/

[CHHosting]

i dont realy eat to a plan, i eat when im hungary or when foods avaible aka someone bothered cooking etc "/

Heh, Same.

[Craig]

On usual school day:

Breakfast,Snack,Dinner,Snack,Tea,Pig Snack,Lots of food.Sleep

[RedMaggot]

It depends, At a party i ate too much thats a fact, Noramly, I feal hungry but dont eat i normaly have:
Tea in a simpson cup, Two breaky bars
Lunch, Pot noodle
Snack
Dinner
Snack
Sleep, But when im out with my friends in town i know i eat the worng stuff, But if your at mcdonalds or something its a bit harder to pick a heathly option that i like, Im trying to get into better foods

[ttranquility.]

i agree, it is! When ever i go out its like, "omg, we HAVE to go to Subway, it looks so good!" And then you waste all of your money when your not really hungry :p I have to stick to my food plan , except when i go out with friends because my parents arent watching. I would like to eat what ever i want, but my parents are strict when it comes to food:p

[Meta1GearSolid3]

Yeh. In order to loose weight, You have to eat 5 times a day. Before I used to do that because i wanted to loose 10 pounds and i ate for breakfast - wheat bread (1-2 slices) Snack would be Low fat Low Sugar Yogurt, Lunch would be a Salad with chicken or turkey and snack i would eat carrots and celery and for dinner id have a salad. (Normally if you really wanna loose weight you cant eat ANY fruits or ANY vegetables except if they are coloured green. Oh and also excersise maybe 20 minutes before each meal (Kick starts your motabolizom so your food wont sit in your stomach)

[Tommy]

I eat twice a day, brekfast and tea, ive never really had dinner, just has never been a set meal in the day. Probally because i get up so late its gone past dinner

[RedMaggot]

Lol, I might start trying more veg.

[Wayne]

I have slim fast in the morning, or if there is non in, I usually have cornflakes, then nothing usually inbetween until dinner, when I have baguette/sandwich or whatever, with cheese in and probably crisps, followed by a yoghurt or a piece of melon, or tinned fruit. Then, nothing inbetween until tea, then it's a cooked meal, followed by once again, yoghurt or fruit. Then, later on, if I'm hungry before bed, I have a bowl of cereals.