Troble Sleeping

[manga21]

i Am Having Troble Sleeping, All I Am Doing is Rolling about, Not Feeling Very Sleepy Even at 12:20 I Just get hot and cant sleep! i Cant get Comfortable.
Any Ideas What I could Do?

[Steven.]

Hi Manga,

i have had and still do sometimes this problom, i wonder if you go strait from the computer to bed? or you drink loads of caffiene during the day

~ Ste.

[Jase]

just get a book and go upside down somehow and just read till you get sleepy works with me :eusa_danc

[ChloeDust]

I get that sometimes try and listen to relaxing music or i find reading a book puts you to sleep or that might just be me lol

[Rachi]

Close your eyes, and make sure your in a dark room

[Clarissa]

open lots of windows and get a cooler blanket. Use lavender sprays on your pillow as they are relaxing and help you to carm down. just lay down and eventually you will feel sleepy, Trust me

[Steven.]

What puts me to sleep is music or voices, i need sound to go to sleep, i can't goto sleep if there is thunder, nor ran or wind. i need sound, and aslong as i know i put the radio tv on i will dooze[sp?!] off.

[Rou]

Sleeping Pillis ...Rofl

[:Lemmings.]

I Have Extreme Difficulties Sleeping. It's Like Atm It's 4:34 Am And I've Not Slept For Over 24 Hours, This Is Due To Me Drinking A Lot Of Caffiene And Other Problems.

[Wallmart]

MAybe its your matress try sleeping on the one downstairs in the guest room if you have.. I couldnt sleep so I moved downstairs and took that bed and ever since its been fine.