It's your sleep pattern!
You're always going to find it tough going to bed 3am one night and for argument's sake, 9pm the next night. It doesn't work, like that, unless you force yourself to sleep which is never nice. You've got to ration it out over a couple of days, what I do anyway. Try knocking an hour or two off your day until you get your pattern back on track.
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Thread: Can't Sleep At Night
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27-02-2014, 03:36 PM #22
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My sleeping pattern is all over the place. Generally speaking I sleep better in the day. The dark kind of scares me
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27-02-2014, 03:37 PM #23
don't use technology for one hour before bed, and read a book for around 15 minutes before you go sleep.
Originally Posted by j0rd
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06-03-2014, 01:36 PM #24
YouTube Hypnosis for sleeping videos
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