I can't control my emotions

[Yawn]

u need to find things to do to relax and unwind
u say its at work AND at home u get these feelings so i guess it must feel non-stop for u all the time

do nice things with ur friends and family. talk to ppl to get it off ur chest and not bottle it up. and yes find a new job lol.

[Absently]

aw rhi you poor dote x you can always talk to me xxxxxxxxxxxxxxx

but as others said you definitely need to push for another job even harder and maybe leave your current job now as it will really help i think (if you can financially obviously) call centre jobs are truly not good for people communicating because people can be dead rude so i can see why that would be upsetting you. sometime i find a right good girly night can help if u just tell your friends everything because all you might need is a bit of comforting to help you out! is there something that you've like pushed from your mind because it could be contributing without you even noticing and realising why a lot of things are upsetting?

[Rachel]

Best way to control

~ Talk to someone you trust about how you feel.
~ Go and socialize with friends, don't need to go to bars and get drunk as it won't solve anything by drinking.
~ Talk to your parents regarding about your situation
~ Encourage yourself, be positive!
~ Talk to a social worker or psychologist, now this doesn't mean you are a crazy person. They help you a lot.

Don't let anyone bring you down, smile. Be yourself. I use to be like this long ago and I worked it out slowly.

[Clumping]

Thanks for your replies.. the job hunt continues and hopefully I get some other options soon,
seeing my doctor had crossed my mind however I've not been sure what they'd do or suggest.

I'll try to have a chat with someone irl, I think I had it in my head no one would take me seriously idk.
Thanks for the advice everyone and thanks for the offers to chat with y'all x

[Jazz]

Thanks for your replies.. the job hunt continues and hopefully I get some other options soon,
seeing my doctor had crossed my mind however I've not been sure what they'd do or suggest.

I'll try to have a chat with someone irl, I think I had it in my head no one would take me seriously idk.
Thanks for the advice everyone and thanks for the offers to chat with y'all x

Hey Rhi

When I went to the GP for something mental health related they sent me to the local mental health service for an assessment. They usually go through the medication route (anti depressants/aniexty), and if that isn't the way you want to go they also go through a speech therapy route.

I currently have a support worker who helps me handle my emotions in social situations and they're very good but it depends on the mental health service you use (unfortunately, they aren't all the same boo)

[Stephen]

Thanks for your replies.. the job hunt continues and hopefully I get some other options soon,
seeing my doctor had crossed my mind however I've not been sure what they'd do or suggest.

I'll try to have a chat with someone irl, I think I had it in my head no one would take me seriously idk.
Thanks for the advice everyone and thanks for the offers to chat with y'all x

if you do plan on seeing a psych then read up on antidepressants
placebo crap with horrible withdrawals justdont

plus it sounds like you just need to let it all out to someone so talking about stuff to a psych sounds like the best idea