if u wanna become healthy go to the gym a lot do some walks around the park with friends eat snacks such as fruit in bread, smoothies dnno.
it helped me out a lot but i was never fat just wanted to become slimmer than slim x

if u wanna become healthy go to the gym a lot do some walks around the park with friends eat snacks such as fruit in bread, smoothies dnno.
it helped me out a lot but i was never fat just wanted to become slimmer than slim x
don't eat after 6
don't eat fruit after 2
don't eat refined carbs (white bread, white pasta etc)
drink water
drink green tea
eat lots of fruit & veg
dno tbh just google what to eat/ what not to eat coz there's loads more but i cba
if you wanna lose weight you'll need to burn more calories than you consume so you'll need to exercise
x brandon x
eat grass to lose weight
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