Vitamin Help!

[Mrs_Plant]

Hello

I am looking for help with what vitamins to take..
Every day I wake up and feel like I have not had a second of sleep! It's really annoying, cause when I feel like this I get headaches etc.
What would you all recommend?
I want a little boost each day!
xoxo

[Gina]

do you want to take the vitamins bc you think you're deficient or bc you think you want an extra boost or something?
i went to doctors with aches/pains and tiredness and had a blood test done and turns out i was vvv deficient in vitamin d
like 23/100 lmao so they gave me vitamin d supplements which was like 60k IU per week and then after them i was just told to take a tablet a day of vitamin d (which i didnt do) so a year later (last week) i did a blood test and im now up to 57/100 which is gd
appaz like loooads of people in uk are vitamin d deficient bc of the weather or something dunno
not sure if it even causes tiredness or anything like that because most people generally dont notice anyway nor do i know if it'd make a difference
HOWEVER that is my gr8 story to vitamin d
i think it can often causes fatigue/tiredness though


then again am only 16 n dumb so what do i know

[Stephen]

for vitamins I only take a high strength b vitamin complex non-vitamin i take 2 ginkgo biloba / panax ginseng mix tablets when I wake up too (60mg of each in a tablet)

i take mirtazapine which can make you feel like a zombie in the morning because of the antihistamine sedative effect it has and also take benzos daily although im on a no effect level of them atm cos of tolerance but yeah definitely since taking the b complex and the ginseng I actually feel fully awake during the day for once

also the high strength b complex from healthspan has almost twice as much b2 in it compared to berocca so it makes you wee super yellow

[Mrs_Plant]

aww thank you i didnt even think about going to the docs! i have an appointment tomorrow so i will go and ask them what i can do. Just because your 16 doesnt make you dumb! you know more about this than me lol! I have multivitamins i might try them until my doc appointment and see how i feel. If i feel better then i wont ask them. I want to avoid blood tests lol im so scared of needles! (i say that and i have like 5 big tattoo's) lmao!

Thank you gina

- - - Updated - - -

for vitamins I only take a high strength b vitamin complex non-vitamin i take 2 ginkgo biloba / panax ginseng mix tablets when I wake up too (60mg of each in a tablet)

i take mirtazapine which can make you feel like a zombie in the morning because of the antihistamine sedative effect it has and also take benzos daily although im on a no effect level of them atm cos of tolerance but yeah definitely since taking the b complex and the ginseng I actually feel fully awake during the day for once

also the high strength b complex from healthspan has almost twice as much b2 in it compared to berocca so it makes you wee super yellow

Oooo thank you for this! I might go to the pharmacy tomorrow as well to see what they can suggest..