How to get a toned chest easily..Without using tools etc.

[zak-x]

Well done min-r some boys cant even do 30

[!!!Liam!!!]

I did 180 in 10 mins Woot

[Dan Williamson]

I do 120-150 Each day.

[Michael.]

Does anyone expect me (the great honorable Michael) to get fit?!
As if!!!

Ok, so my Mum's signed me up for the gym. IT'S NOT FAIR! I HATE EXERCISE!!

[Dan Williamson]

Lol you should always keep fit.

[mousemutant]

I'm too lazy to exercise properly. Good leg muscles are enough for me. "Scroo" push-ups, too much will power needed...

[ashLOVESMatt!]

Just do sit ups!
Start of with like 10 a day then work it up and up, one afternoon I did 160 Now I cba
Also do press ups for nice arms!
See you dont need to goto a gym.

Heh, what aload of rubbish. You need to get rid of the fat that surrounds the abs first, which most people have and you can't burn fat from doing sit ups. Plus sit ups hardly do anything for toning, you need to do crunches and do some sports if you want good results.

[burton-x]

I tend to stay fit by cycling alot, doesn't keep your muscles big but you get good staminar.

[NekkLe]

I tend to stay fit by cycling alot, doesn't keep your muscles big but you get good staminar.

Cycling has always been good for my legs, I havn't really been on massive bike rides for a few weeks due to college and work but its very good for keeping fit.

I usually do press-ups and sit-ups everyday: I just do reps of 40 on each.

80 in the morning maybe some in lunchtime at a minimum of 40 and then again 80 in the evening.
I also go for 10 minute jogging sessions at night, just wear a sweater and you'll burn some fat.

[8Freak8]

564? Jeez I think my body would split in half after doing 7!

That was a joke, incase you didnt spot it. Press ups are good for arms but pull ups are better. Press ups make your head feel like its gonna explode, pull ups are even harder but it doesnt make your head feel so bad.