Muscles

[Hitman]

oo thanks for that Stealth! +rep

[Hitman]

Sorry for double post, can't edit!

What foods would be best to eat? With loads of protein in?

Thanks ;d

[Vixen43]

carbs and proteins!!!!!!!!!!!!!!!!!!!!!!!! i no

[Wayne]

Fish, eggs, chicken, nuts, raisins, yoghurts, sardines, liver.

[Alterate]

Crunchs but hold the upright postion for 6 secounds each time. You can feel it working so much better than normal crunchs.

[@K]

I do 200 crunches 1 day and 300 the next and so on and so on, and I tell you it works.

[DaveTaylor]

i doubt you can do 200 and then 300 the next day

[Wayne]

i doubt you can do 200 and then 300 the next day

It is possible to do 200, I did that ages ago in the gym. You are able to do it if you do it really fast, and have a break after each 50 or 100 for about 1 minute, but it can injure your back just doing them for ages and ages without a break.

[@K]

Trust me it's possible, I've only been doing it for almost 2 weeks, yet it hurts really bad, and I do have about 30 secs break ater 100.

[Wayne]

Anyway on topic. If you want to get rid of the fat on your stomach, eat the proteins I listed above and do some crunches. Start with a few, slow to build muscle on the stomach, fast to burn fat. When you think you can do it well, increase the amount of crunches, but remember, stop when it hurts, and have a rest inbetween if you get hot/worn out. Finally, remember to drink water since you're losing sweat.