My New Diet!

[deltateamaplha]

You should consult your doctor before making any drematic changes to your diet and lifesstyle.

[Menshevik]

Wisespread pushups for pecks
Thats what I do.

[-Soph-]

Too many sit ups,

Doing a few lengths of swimming everyday or whenever would be better because you use more of your body.

[Rou]

cut out some of the situps for running.

[Re-Call]

well if i ever want to lose a bit of weight i just cut out these:

Coke
Sugar
Caffine
Pasties
Processed Food <- YAK!
Smaller food portions (still have 3 meals a day but a smaller amount)

I just love Peppermint tea its lush!

I don't do any excersize but im healthy for my age
and my Body Mass Index is also correct for my height and weight so im on a steady weight

[-Soph-]

I wouldn't even bother planning a diet to be honest, Just don't eat rubbish and do a little bit of exercise when you want

[Billay]

Trust Me I Need Them...

Also What The Best Excerise For Pecks lol?

bench press.

[GordonFreeman]

Fight a motherfooking lion.

[Virgin Mary]

You should be having breakfast if you're planning to lose weight/do lots of exercise.

[Corey777]

You should be having breakfast if you're planning to lose weight/do lots of exercise.

She's right.

Breakfast gets your metabolism going for the day. Cutting down on eating isn't what dieting is about, its eating the right amount of the right foods. A lot of diets focus on 4-6 small meals per day rather than 3 as this also boosts the metabolism in burning calories/fat.