Question about sleep.

[sarey]

Your brain needs to dream, if you dont go to sleep, it just does it when your awake.

Exactly my point.
So, try not to do allnighters every night. ;]

[negis12]

I get dizy when i get up, i am tired all day, i somtimes bump into things, and i sometimes see and hear things that aren't there. Is this because i am missing sleep?

[smurf-you]

I get dizy when i get up, i am tired all day, i somtimes bump into things, and i sometimes see and hear things that aren't there. Is this because i am missing sleep?

Dizzy = temperature change, when you get up to quickly you often feel dizzy, it's common due to temperature change.

Tired all day = Lack of protein, zinc and various other things, eat fresh fruit. Also my problem is if i feel tired if i say i am tired and keep going i am tired you tend to ALWAYS feel tired from experience, when i'm tired just don't complain just carry on working or w/e.

Bumping into things and seeing and hearing things = Lack of attention, tiredness.

You can cure anything if you have hope and determination, don't just complain that you're tired because it'll turn into a habit.

[Ostinato]

Well it all depends on how much sleep you are losing. A growing teenager should get at least 6 hours sleep a night, and thats the minimum - the recommended amount of time is abou 8 hours!

Generally, if your losing sleep on a regular basis it's going to make you very drowsy during the day and you wont be performing as well, at taks as you would normally have. You will often most likely slip into day dreams like all ready said.

I advise you that you do your best to get a good amount of sleep each night, and if your really having trouble, try get an appointment with your local doctor and arrange a meeting with a sleep therapist.

Good luck!

[Wayne]

Hmm, it does if you lose a large amount of sleep. Sleeping helps you to relax and give you the energy for the following day. If you have trouble sleeping, maybe try sleeping pills, or contact your doctor.

[luke-p]

Hmm, it does if you lose a large amount of sleep. Sleeping helps you to relax and give you the energy for the following day. If you have trouble sleeping, maybe try sleeping pills, or contact your doctor.

Yep I prefer pumping chemicals into my body than the ways that take ages I'm the inpatient type thou pills are fast and effective

[negis12]

i thought about sleeping pills. I just can never fall asleep, no matter what i do. I counted allt he way up to 1000 in my head last night and i was still awake!!!

[Crouch]

Is losing sleep bad for you? Cause i loose alot of sleep. I want to know how it could afect me.
thanks,
negis12

yeah, it's bad for you but you gain it back without noticing, during summer holidays (mines are over now) I went to sleep at like 3pm in the afternoon and woke up at 11pm :/ but I managed to fix that in about a day

[negis12]

Oh cool. I hate not being able to fall asleep though.

[FlyingJesus]

It makes you tired

lol@that

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