My workout plan

[PriceTags]

Dude, your too young. Start when your 16 - 21 when your body has fully developed. You can harm yourself if you do it at 13.

Exactly as I was about to say, if you don't like how fat or scrawny you are, live with it till your body has fully developed, or eat healthy.

I agree with you two... I say it to everyone - at 13, you have better things to worry about than your weight and what you look like. I'm saying that at 12, and I quite frankly don't give a toss.

what are you talking about it;s the best age to start

No it isn't.

You should only start weightlifting when your nearly fully developed. I'm 14, and i'm probaly going to start lifting weights etc around 17 or so.

I agree.

Buy a pedometer, which you can buy fairly cheap, and make sure you do at least 10,000 steps a day, and eat your 5 fruit and veg and a balanced diet. Don't plan your every move, meal and snack. Just go with the flow.

[Throne Sofa]

I'd have to agree with you. Keep your body in shape possibly with running like you said, pedometer would be good, possibly buying a running or biking machine are good ways to keep fit and get stronger. 5 a day is a good idea, shame I can't do 5 a day more like 2 a day for me.

[PriceTags]

I'd have to agree with you. Keep your body in shape possibly with running like you said, pedometer would be good, possibly buying a running or biking machine are good ways to keep fit and get stronger. 5 a day is a good idea, shame I can't do 5 a day more like 2 a day for me.

and me! but if someone really cares, they'll make an effort for their 5-a-day won't they?

[Twinkie]

I don't know where you all are getting this stuff. I started getting into an active lifestyle by the time I was 12. It was required for me to start weight lifting when I got into competitive sports when I was in middle school to high school. I don't think there's anything wrong with weight lifting at a young age if you do it properly. Shaquille O'neil weight lifted way younger than 16, and I don't see any underdevelopment in his case.

[PriceTags]

I don't know where you all are getting this stuff. I started getting into an active lifestyle by the time I was 12. It was required for me to start weight lifting when I got into competitive sports when I was in middle school to high school. I don't think there's anything wrong with weight lifting at a young age if you do it properly. Shaquille O'neil weight lifted way younger than 16, and I don't see any underdevelopment in his case.

We just don't want them to do it wrong and be underdeveloped, and we don't know how to do it properly, so what else?

[Twinkie]

We just don't want them to do it wrong and be underdeveloped, and we don't know how to do it properly, so what else?

That's why you're suppose to be supervised? If you don't want to be supervised then learn how do it properly. Trust me, it isn't that hard.

[Blinger1]

IF YOU CONTINUE YOUR HORMONS WILL BECOME FEMALE ONES!!!

[Throne Sofa]

Yeah, if you weightlift at an early age apprently your **** stops growing lol.

[YoManGo!]

At 13 you wanna just be looking to lift and shift your own body weight, push-ups, chin-ups, that way you're using yourself as your own weight, well within your capabilities and doing yourself a lot of good.

[rewind]

at your age i believe it would be far more beneficial to concentrate on the cardiovascular machines & workouts rather than resistance & weights.

just my point of view.
you'll be far healthier for it.