i have torn my mediate cruciate ligament in my knee done it 5 yrs ago still hasnt healed have to do physio therapy every day

i have torn my mediate cruciate ligament in my knee done it 5 yrs ago still hasnt healed have to do physio therapy every day
first things first get some ice on it or take a cold bath. Then see how it is in morning & if it is still very swollen i suggest you go to hospital. However if you tell them what happened you will be least priority because its calssed as what they call a "selgf inflicted injury" therefore i suggest you lie a bit if you do't want to wait around hours :p
I got the middle of my shin studded, and the best thing to do is ice it, take pain killers and lye with it elevated couch arm rest is good. If its swollen maybe a tight bandage when you sleep to reduce the discomfort when you roll over.
Btw doctor will do nothing and hospital will send you home, besides you'd know if it was broken coz you'd be in extreme pain
→he said call me now
→and id come a running
→If you'd call me now baby id come a running.
•яα¢нєℓ •
Cheers,
Rep to all of you.
Want to hide these adverts? Register an account for free!