Weight Loss Help

[:Liam]

thats ok for your height. Im 5'1 and I weigh 8.5 stone. by the time I grow to six foot I would consider that a healthy weight to be and if you think your unhealthy just eat more fruit and veg less snacky stuff ect. just use common sense.

[Metric.]

I'm 6 feet tall, and I weigh 10 stone?

1 Stone = 14lbz

I wanna be 8 stone.

[asher_]

Try exercising every night, 30 press ups and 30 sit ups does the job for me :>

You will not shift the weight by doing press ups/sit ups. You need to do some cardio exercise such as running or swimming then increase the amount you do. Of course what you eat in the kitchen is equally as important. No point doing lots of cardio and then going home eating junk.

heh.

[luke-p]

Exercise more, eat less.

[Puma!]

Little things like not eating anything after 7.30pm also helps because then your body is winding down & will store the food as fat during when you sleep.

afraid i dont really agree with ya on this one.

the eating at night/after a certain time is a common myth am afraid