Triceps

[lDuckFunk]

Surely thats for the tapizius muscles?

But i'll give it a shot

Nope, I think you Mean trapezius Aswell, What a Mouthfull!

[Callum.]

Tricep dips:

Sit on the edge of a bench, step or sturdy chair. Position your hands right beside your body on the edge of the bench, fingers facing forward.
Lift your butt off the bench and lower your butt towards the floor by bending your arms at the elbows. Make sure you stay perpendicular to the ground, back straight. Don't push your hips forward.
Lift yourself back up by straightening your arms. Keep your arms close to your body throughout the movement.

Taken from some site.

I know they're pretty good.

[Topjak]

Nope, I think you Mean trapezius Aswell, What a Mouthfull!

Oops, sorry about the spelling, it's late in England


and as mentioned before Callum i can't do Tricep dip well

[Twinkie]

Dips FTW.