Fitness?

[Antony]

keep off the junk food. stick to a good diet and eat healthy foods. if you're into sport and stuff, perhaps go for a 20 minute a run a day.

http://www.connexions-direct.com/ind...etailedArticle

that site may help, has some routines on it and other links to direct you in ways of putting together exercise plans.

running is a really good form of exercise. dont forget to warm up and stuff before you do it though.

[Puma!]

yea it is..
if u cut down on carbs, u will lose weight

if u tone up, u'll lose the flab?

;s

Oh no you won't..

the c word that'll make you lose weight is calories.

[Technologic]

A. Eat what you like, just less of it and only for breakfast, lunch + dinner.

Cut down on carbs and eat more fibres.
Do press-ups and sit-up every morning and evening. Slowly building up from 10 to about 50 over a couple of months