Post-gym aches

[Krusty]

its nothing to do with a shower or a hot bath o.O
its lactic acid in muscles
you need to get it out before you relax

[d17c]

its nothing to do with a shower or a hot bath o.O
its lactic acid in muscles
you need to get it out before you relax

Lactic acid causes cramps, not the day-after aches, which can be helped with a hot bath.

[spot2]

take a bath with salts in it
and im not sure if what your gym routine is but you shouldnt work all your muscles
ie; work 1 set of muscles(exp legs) then work another set the next day