[Help] Getting into shape

[bizzle]

nice b0obz

Edited by Favourtism (Forum Super Moderator): Please do not post pointlessly.

[Oleh]

Lol

Edited by Favourtism (Forum Super Moderator): Please do not post pointlessly.

[Karma]

Mate play badminton it works ur upper body, it will start toning ur upper half n improve ur hand-eye co-ordination skills, also walk n drink a glass of water aday u will lose a few pounds from dat along with eating a orange or bannana aday!!!! Loose them B00bies or tone them up!

[Crazy Bartender]

When you get hungry snack on nuts and fruit, do 30 minutes of exersize per day.

[Ras]

hi der. you know what? you should go swimming, it increases the something because of the cold water. also u should be running outside. It will increase your immune system & it will make you smarter, dunno how its some geek stuff. I had about this stuff in project week, but I forgot most loll
edit: dan u freak..
The best weigthloss is when you've been active for 90 minutes. So keep going.

[Crazy Bartender]

hi der. you know what? you should go swimming, it increases the something because of the cold water. also u should be running outside. It will increase your immune system & it will make you smarter, dunno how its some geek stuff. I had about this stuff in project week, but I forgot most loll
edit: dan u freak..
The best weigthloss is when you've been active for 90 minutes. So keep going.

It's Josh not !stats Mr Hyde kid!

And they say 30 minutes per day does the best

[Zuar]

To get rid of your belly fat, and 'moobs' do sit ups. About 70 a day, and they'll soon go .

[Oleh]

70 , am i doing it right if my belly hurts when im doing them

[Rcss]

Erm. LOL Sorry jst had to get that out of the way
SKIPPING ! SKIPPING ! SKIPPING ! get rid of some fat then go on to sit ups like some1 said above, and you diet has to change, maybe try a ceareal diet ?

[Frodo13.]

70 , am i doing it right if my belly hurts when im doing them

Yes you are. It will probably hurt for a couple of days aswell when you first start, but when you get used to it it should just hurt when your doing them.