Snacks what can i eat :'(

[Niko Bellic]

Nuts a fruit will fill you up.

[YoManGo!]

muller light
although i heard that they are actually fatty.

in which case, caramel crack-a-jacks. it's like 5 calories a pack and they taste like toffee popcorn

[Javascrypt]

Gotta' Be Snack Bars.

[GhostFace-]

quaker oats cookie things.

chewy bars

fruit salad is quite good how could you not like it.

[Soy]

I suggest you have around 5-6 small meals a day, its great for your motabilism and should keep you sustained through out the day. Also doing crunches is fine as your core (abs) recover quickly but i think you should do press ups four times a week but with more sets and reps so its a 'less wasted' exercise. Also if your eating more calories than your burning then you will gain weight

This is an average day for me

Breakfast 8.00am - Cherios with 200ml of skinnedmilk
10.00am - Two chopped bannanas
Lunch 13.00 - Cut chicken/ham sandwiches/ two slices of whole meal bread with walkers sunbites or a salad
16:30 - Protien shake
Dinner 18:00 - low fat cottage cheese with Jacket patato

(Coming from a bodybuilder in training)

Hope that helped

[Crimson]

All these fruit bars and 'healthy' snack bars are full and full of Frutose, glucose. They all have yoghurt, honey and a hell of a lot of preservatives and colours.

Tbh - you need to either have some self control and not snack on these fatty foods, or not snack at all. Like some people have said - Nuts, fruit, veg etc will fill you up. If you're 'hungry' you wont want a crap bag of crisps or a chocolate bar. They're rubbish that barely fills you up, and so you eat more. If you're hungry, and snacking - think; "What will fill me up?".

;]