Must be calm

[graffiti]

removed sorry cant help you bye

[Danzilla]

Listen to some soothing music or relaxation music, sounds silly but works for me.
This is one i listen too;
http://www.youtube.com/watch?v=4dG_b4PKwY4
So yeh, just find some relaxing music, sit down and lay back, trust me it really helps.

[FlyingJesus]

Use the ignore button

[Leetzgirl]

Use the ignore button

not on the da forum soz.