Whats best to do?

[Patricia38]

Army crawling round your local park is a must if you hope to lose weight fast.

[:Liam]

For exercise you really want to do alot of cardio vascular exercise. Cardio still builds muscle but you lose fat faster than you build muscle so you end up losing weight in the long run. You probably should get your body fat percentage checked out. The ideal body fat percentage is between 10-15%. BMI is quite a good indication of your health but you should always get your body fat percentage checked too because you may be over weight but that weight could be entirely muscle.

[Earthquake]

50 push ups/50 sit ups is all I can recommend, been doing it since I was 11, I'm sixteen now