Im fed up with the results of my workout!

[Captain]

In my opinion you need a better diet and you need to do more sit ups and crunches if you want better abs.

[blackops121]

Lol, your like the same as me almost, if i stand and look at my stomach it does not look like a 6 pack or that, but if i look in the mirror i see one, its weird

[Excellent1]

1. You're not getting enough rest, you MUST get 7-8 hours of sleep per day because your muscles need time to rest.

2. Sounds like you're doing too many situps and arm exercises. Find a weight you can only do 6 reps with (maximum) for 3 sets and do that for the arms.

3. For the situps only do 50 per every few days, this will give your muscles time to rest and BUILD.

4. Just because your exercise doesn't hurt doesn't mean it isn't working.

[xander]

1. You're not getting enough rest, you MUST get 7-8 hours of sleep per day because your muscles need time to rest.

2. Sounds like you're doing too many situps and arm exercises. Find a weight you can only do 6 reps with (maximum) for 3 sets and do that for the arms.

3. For the situps only do 50 per every few days, this will give your muscles time to rest and BUILD.

4. Just because your exercise doesn't hurt doesn't mean it isn't working.

Although valid points, you can't do too many of something (aslong as you are giving it enough rest between sessions). 'Repping to failure' is a widely-used method of training and although it isn't the one you use it is still effective.