Getting back to shapee

[BlueTackle]

yeh but i like swimming

LOL

[Soy]

yeh but i like swimming

LOL

The fact of the matter is you wont see as much results than if you targeted each muscle group individually

Ill say this again for all you swimmers, swimming is not a good excersice for building muscle mass. Though it can be a very effective cardiovascular and calorie loss method if done properly

You see olympians like Michael Phelps with big broad shoulders, arms and abdominals but if you think he gets those results by just swimming then your sadly mistaken. He spent about 17 hours a week training OUTSIDE (eg, gym) the pool when he was preparing for Beijing.

[Excellent2]

The fact of the matter is you wont see as much results than if you targeted each muscle group individually

Ill say this again for all you swimmers, swimming is not a good excersice for building muscle mass. Though it can be a very effective cardiovascular and calorie loss method if done properly

You see olympians like Michael Phelps with big broad shoulders, arms and abdominals but if you think he gets those results by just swimming then your sadly mistaken. He spent about 17 hours a week training OUTSIDE (eg, gym) the pool when he was preparing for Beijing.

Agreed. And yeah them 12,000 calories per day will certainly help