As mentioned above, It is most likely hormones
Especially at 15
Try pouring a mug of milk and then put it in the microwave for about 30 Secs
Should help you

As mentioned above, It is most likely hormones
Especially at 15
Try pouring a mug of milk and then put it in the microwave for about 30 Secs
Should help you
Also, watching TV, playing computer games or going online will effect your sleeping.
Try reading before bed.
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