Ty
Going this afternoon
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Thread: Started Gym
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The other day I was in a toilet.
A voice came from the cubicle next to me: "Hello mate, how are you doing?"
I didn't want to be rude, so I said, "Not too bad, thanks."
I heard the voice again. "So, what are you up to?"
Again I answered, "Just having a quick ****... How about yourself?"
Then I heard him say "Sorry, mate, I'll have to call you back. I've got some **** in the cubicle next to me answering everything I say."
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That's for your chest mainly, by the way.
Originally Posted by Favourtism
I did 100 of them for two days running (not on mega high weight obviously) and now my arm kills so I am 100% listening to you and doing it every 5 days to let it build up.
(Thanks to conz for modeling^)
Theres also one that goes up and down rather than like that if you know what I mean.
Im gunna go on the leg presses tomorrow too
Im like obsessed with the elliptical trainers though lmao. I burnt off 200 cals in about 14 mins which seemed ok
I hope it will get a bit easier soon haha. I need to start on the crunches, situps and pressups etc too
Also do you want to gain muscle or tone? Because low weights like that wont gain you alot of muscle so in about two weeks up the weight to a medium weight and proggress from there
Last edited by Soy; 27-01-2009 at 04:48 PM.
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