Sleeping routine.

[Geraint]

habbo always keeps me up. :eusa_danc

[kuzkasate]

Do some excercise and drink fizzy drinks/coffee.

[luce]

how did it go? i saw you on msn doing it a couple nights back my sleeping pattern is so mucked up it's unreal! I like sleep 7-10 then 12-7am it's stupid but now i'm on holidays it will even out. I'm going to Barbados on wednesday so i will have jet lag to deal with then LOL

[Richie]

Try to keep your brain active, try doing some exercise

The chances are if he attempts to exercise he will get exhausted and fall asleep easier.



But i do agree keep your brain active play a game that doesn't get boring very easy. For example runescape or habbo are a terrible idea as they tend too get extremly boring.

Many people will say this, but it is true drink lots of water and don't sit / lie on a bed, sit on a wooden chair. At one time in my life i turned nocturnal it wasn't good, i started to sleep at about 9am then wake up at about 6pm, it was terrible i missed out on everyday and began to lose contact with my friends as they were not awake when i was, i strickly recommend that you get this sorted as soon as possible not just because its bad for your friendship and you lose out on all the day but it is extremly unhealthy and if your not getting enough sleep could lead you do die at an earlier age.

Don't worry mate you'll sort it, if you can't stay awake why not just go asleep at whatever time you do but set your alarm to wake you up 4 hours later or so, so then you will still be tired but will be able to last the day.



Best of Luck Mate,
I hope you sort it,
Richie.