How do I...

[efq]

you gotta have a routine and keep to it aswell otherwise it'll never work. hot water > face wash > cold water twice a day, pat your face not rub it. exfoliate once a week. drink enough water (i'd say 2litres but even i find that impossible, try 1.5). don't be lazy and actually stick to it, don't touch your face neither. it's really simple but some people don't even try it thinking it won't work and if it doesn't then the doctor will know what's best for you

I would of said most of that cause I do a lot of it and yeah this hot to cold method works a charm for me.

[-K8T!E-]

buy a cream that contains benzoyl peroxide. Oh and dont bother with clearasil/clean & clear if you have seneitive skin. i wasted 80euro on products that made my skin worse. And drink LOADS of water. :L

[Nxrissa]

use clenser and moisturiser it might help but it might be a part of your age why your getting them bad because they will go away within a few years. also i find i dont get many spots but i get them on my forehead where my fringe is so just try and get your face clean.