ErrrOriginally Posted by Meyaz
Yes at least 5 mangos a dayBut serisouly do eat alot of fruit and veg
5 off the same fruit/veg only counts as 1 fruit in that 5 fruit a day thing.
You have to have atleast 5 fruit/veg/healty drinks
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LOL I was jk about the mangos
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mmm... Originally Posted by Meyaz
LOL I was jk about the mangos
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mmmm..... ? Anyways back on topic do you go over these guildlines on a regular basis?
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Thats quite a good point people dont think about. Basically the guidelines are saying tall people should kill themselves now or starve later. Originally Posted by Mentor
I dont exseed the goverment guid lines on a regular basis, i exseed them everytime without fail, and the 5 frute/ veg a day, would be hard pressed to get 5 weekly
, so im taking it as long as i exssed the guide lines all the time rather than on a regular basis i have nothing to worry about from obeasty and heart desises, wich is holding true so far .
Possibly becuse the goverment guide lines are grossly incoreect, and take in to no account the differnces in matablism and how a human will react to diffent inputs, never lown basic things such as that a very tall person would require more intake than a very very small person "/LEFT
FOM & FOW
If you need me, feel free to PM me here for contact details.
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I eat less then 1,000 calories a day *Male Age 16*
*dosent eat breakfast and small meals*
*Run's everyday*
IM GOING TO DIE YOUNG YAY!
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Weight for me isnt as much of a problem because i can just not eat for a day and lose about 3-4pounds its so easy to do
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