How to get defined muscles

[GoldenMerc]

More my arms and my stomache so going for a six pack and defined muscles.

[Soy]

Tone using less weight but more reps. Its how ive done it

serious rage

[Eoin]

yup less weight but more sets and reps, swimming is good also.

[LoveToStack]

More my arms and my stomache so going for a six pack and defined muscles.

Do chest and shoulders also. Pushups and pullups.

[Wig44.]

Having imbalanced muscles looks stupid and can be dangerous. If you're doing bis, you need to do tris and delts and pecs too.

Lose fat, get to 10% bf max to look ripped, 8% to look ***ripped. Calipers are an OK way to measure your fat. Screw all this less weight more reps. Eat the right food, eat enough of it, do some HIIT with a skipping rope and lift the most you can slowly with good form for 8-10 reps x3 sets.

[Soy]

serious rage in whole thread

Edited by SuperNic. (Forum Moderator): Please don't post pointlessly, thanks.

[RedStratocas]

Tone using less weight but more reps. Its how ive done it

truth.

when you're happy with how much youve "bulked up," then you can start doing a lot of reps with little weight. if youve seen girls weight lift, thats what they usually do, it doesnt make your muscles bigger really but makes them more defined.

but as everyone else said, cardio and eating right are necessary as well.

[Wig44.]

truth.

when you're happy with how much youve "bulked up," then you can start doing a lot of reps with little weight. if youve seen girls weight lift, thats what they usually do, it doesnt make your muscles bigger really but makes them more defined.

but as everyone else said, cardio and eating right are necessary as well.

Lol.

How exactly does it 'not increase size but define'?

It doesn't. Girls who do that also diet and exercise, losing body fast meaning muscles appear more defined. It just happens to be an unfortunate correlation and women will believe what they want to believe, just like men.

[Soy]

Doing a stupidly light weight will not give you 'definition'

Well it will logically as it burns but your not going to gain any serious lean mass as your body has no reason to.

*REMOVED*

Edited by Tash. (Forum Moderator): Please don't be rude to other forum members.

[Wig44.]

Doing a stupidly light weight will not give you 'definition'

Well it will logically as it burns but your not going to gain any serious lean mass as your body has no reason to.

*REMOVED*

Edited by Tash. (Forum Moderator): Please don't be rude to other forum members.

Man speaks truth.